Race Equality First Health Wellbeing & Mindfulness booklets for North Wales region
REF has created a Health, Mindfulness and Wellbeing booklet, funded by BCU Health Board, in a number of languages that represent minority communities in North Wales. The Booklet includes health and wellbeing activities to do at home – including useful hints and tips of how to cope during lockdown and government restrictions – these have been provided by a number of contributors including Mind, British Heart Foundation, Age Cymru, Carers Wales, Tan Y Maen, The Mental Health Foundation and Welsh Women’s Aid to name a few. The booklets predominantly include contact information to important health and wellbeing services in the 6 local authority areas that connect to the ‘5 Ways to Wellbeing’. Also included is information about how to access REFs Advocacy, Hate Crime and Discrimination services, as well as other relevant organisations that offer support.